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dopamine Tag

The Look of Love

body paintingLove is an act of the imagination. We daub our lover with our oldest longing. We paint his lips with our most noble and generous magnificence. Love photoshops her imperfections. Love ennobles his good qualities, assigns them with mythical powers.  In our lover’s vow we talk, we touch, we seal our dreams with a kiss. We know that we are beautiful. In the warm nascence of Love we touch our holy longing. In the Mystery of barely knowing him we travel the world, design our new home, merge in our anticipation of something new, something more. As the sun rises we bask in possibility.

Yet according to research on neurobiology, the potent alchemy of attraction is spiked with dopamine, norepinephrine, and serotonin. Our intense emotional and physical fusion is only possible with someone we do not yet really know.

We are as changeable as chameleons, as contrary as Mary.  In order to feel fully alive we need a sprinkling of mystery. We require a dash of  novelty. We need a splash of  change, blended with just enough safety and  continuity to ground us. Risk and Fear. Safety and Adventure. We fluctuate like clouds that shape shift across a summer sky.

When we commit to each other, marry or cohabit, our brains produce the bonding chemicals, oxytocin and vasopressin.  We want togetherness – and difference to keep things interesting.  Yet in the otherness of our partner we so often respond with judgement. Or we set the bar high for an athletic leap of great expectations which breaks the legs of spiritual growth and sprains our soul’s warm desire.

Our heightened dependence on just one person makes us vulnerable. So we stack up the sandbags against the rising waters of uncertainty. We construct a prison of predictability in our relationships, and choose to stay behind narrow bars of bland neutrality.

Our script of staid of assumptions goes something like this: “I always know what you’re thinking” or “he doesn’t talk about emotions.”  It may sound like “he’s my rock” or “she would never have an affair”.  It might be the stolidly dependable “she always takes care of all our finances.”

So we dis-own our passion and vitality, clutch at things we feel we can control. We blinker our eyes and stop being curious.

Risk and Fear are the Guardians at the gate of Love. We cannot be truly intimate or sexually playful when we are vigilant or fearful. We cannot be truly intimate or sexually adventurous when we do not take a risk.

images45AR3A8POur relationships work, for a while, within a bounded space, enclosed by children and pets, in-laws, work, social responsibility. Until they don’t.  Until something happens to shatter the thin veneer of compromise. Until a raging torrent rushes through the aridity of our sexuality. Until the brittle sacrifices implode in a shower of dust. It may be a death, a health-scare, an affair, the loss of a business, our child leaving home. The comfort of fireside companionship, the tangible solidity of the things we own, and the cadence of routine now does not feed our hunger. We go online and gorge, like starving anorexics feasting on chocolate sundae. Or in the seductive gaze of our work colleague or the children’s tennis coach, we swallow the sweetness we have denied ourselves for decades. And in the rapturous delusion we  transcend the mundane and we soar above the clouds sprinkled golden with sunbeams. We become alive again.

images6YU9IO9DLove is a creative act of the Imagination. Its realm is rarefied, intangible, briefly captured like an exquisite butterfly where it flutters to the sound of music, poetry, the wind whispering through the trees.

Intimacy waits patiently for Love’s transient rapture to disperse. Intimacy requires time, repetition and the ability to choose each other, again and again. Intimacy is a practiced dance where two dancers move across the floor, present and focused, moving as one, yet firm in our own foot work.  The dance of Intimacy requires tenderness and some acceptance. It requires routine and a sense of safety. It requires trust and an ability to create an emotional connection. Yet so often as we spin our soft cocoon of companionable safety, Eros feels swaddled. He becomes a pudgy Cupid, not a virile Lover.

Sex therapist David Schnarch writes, “We’ve reduced adults to infants and infants to a frail ghost of their resilience, reduced marriage to providing safety, security, and compensation for childhood disappointments. We remove our essential drives for autonomy and freedom.”

Psychologist Esther Perel suggests that too much closeness restricts the sense of freedom and autonomy we need for sexual pleasure. “When intimacy collapses into fusion it is not lack of closeness but too much closeness that impedes desire.” She maintains that intimacy only sometimes begets sexuality and that our need for togetherness exists alongside our need for separateness. With too much distance there can be no connection and with too much fusion (the soul mate theory) there is no one to connect with.  “Increased emotional stability ironically what makes for  good intimacy, does not make for good sex.

Anais Nin wrote so poignantly, “Love never dies a natural death. It dies because we do not know how to replenish its source.” So how do we replenish Love’s source? In The Passionate Marriage – David Schnarch writes pragmatically,  love and desire are “not a matter of peeling away the layers but of developing them—growing ourselves up to be mature and resourceful adults who can solve our current problems.”

images6RA72WW7It requires an artist’s eye, a poet’s sensibility, a gourmet’s palate. The willingness to be curious, to engage in the mystery, to re-ignite the flame of Eros with the spark of our human imagination. Perhaps in the break-down of all we know is safe and sure, we discover that it is our partner who has been taking care of our marriage after all. In stretching out of our familiar roles, seeing each other with new eyes we can rebuild a relationship that has collapsed under the heavy weight of our control.

Proust wrote “the real voyage of discovery consists not in seeking new landscapes but in having new eyes.” In the shift of perception, the releasing of our illusions, we see our partner with new eyes. Remember the Na’vi greeting in the movie Avatar? Remember those eyes that said “I see you.”

When we dare to see our partner, extend rather than contract, engage and offer rather than stay stuck in a one-dimensional sitcom, we can risk sharing ourselves more deeply, more honestly, and revel in our aliveness once more.  When we balance with skill and reverence the two basic life forces: individuality and togetherness we can look at our own reflection and ask Who do I want to be?imagesLRZ6JLZG

The Look of Love  Dusty Springfield

 

 

 

3

The One I love

images954O6GS6This one goes out to the one I love.

As cloyingly sentimental or overtly commercial as this celebration may seem, Valentine’s Day has survived world wars and financial crashes. It has evolved from rumbustious fertility ritual origins enacted by the Romans. Emerged from the gruesome torture and execution of men we now call saints and martyrs. On February 14th in most places on this earth, millions of people will demonstrate through chocolates, music and flowers, their longing to love and be loved.

Romantic love is celebrated in song and literature. It’s a multi-million dollar Bolly-Hollywood illusion that mirrors our collective longing back to us from the silver screen. The glittering grandeur of star-spangled romance leaves us breathless, aching for more. Love lives in the imaginal realm of our soul. It emboldens and ennobles, plucks us out of our literal life into the full-throated drama of our emotion and our fantasy, flings off our inhibitions, invites us to create a-new.

We’re cautioned that Love is an illusion. I believe that like Santa and the Easter Bunny authentic love comes to only those who truly believe. “Illusion” is derived from the Latin, “in ludere,” which is translated as “in play.” And when our world-weary souls expand in joyful play, our lives are graced with “illusions” that may enfold us and protect us from “reality” which may be a mere stand-in for an authentic life.

imagesP8PZ7MQVScientific research purports that love lies in the brain, not the heart; that lust has lodged in our brains since Pleistocene era. That passion can be measured and scanned. The premise is that love shape-shifts from a coat of many colours into a knobbly old cardigan.

There are theories that suggest it is body odour that draws us to our lovers. That when we fall in love it’s more about fertility – and our collective survival.  So men are drawn to fertile women with perfect waist-to-hip ratios. Women will lust after high testosterone men with angular jaws and wide shoulders. That we fall for healthy symmetrical faces unblemished skin and pouting sexually aroused lips. What airless little boxes we would live in if this were true.

Psychoanalysts have their theories too – when we “let fall our hearts” and tumble into Love’s terrain we enter the domain of lunatics. Those in love have a similar profile to those who suffer from obsessive-compulsive disorder, they tell us. Other currently favoured theories suggest we seek to find in our lover what we did not receive in our childhoods. It could be the raise of an eyebrow, his smell, the sound of her voice or the curve of her shoulder. In love we seek the familiar. We nostalgically yearn to reclaim the past … So our adult years are a ceaseless quest to recapture the love and attunement we did not receive from childhood caregivers. So we say we’ve found our soul mate, or met again from a past life. Perhaps we have. There may be a sense of recognition or a soul connection that defies the tick in the box.  Scientists say it is oxytocin, the bonding hormone, that we must honour each wedding anniversary. And this Valentine’s Day, it’s the delicious dopamine drenched cocktail that brings lovers together. So is romantic Love merely a chemical like Prozac? Do we blame dopamine and serotonin for luring us time and time like hapless moths to swoon and die in passion’s flame? It’s the caudate nucleus of the brain that lights us when we fall in love. Or can be something far more mysterious, more nuanced, more subtle? Love opens the windows to those parts of ourselves that may have lain hidden and dusty for decades. It initiates us into the complexities of being human. It anoints us with courage and jealousy. It brings us unexpected endings. It mangles and cracks open our calloused hearts.imagesP1C7LALQ

Love in all its splendid visitations is a Mystery. Can we categorize and quantify and measure Love as our bodies soften and our hearts unfurl in a thousand blossoms? Can we fear that which captivates our soul? Love’s landscape cannot be measured or quantified by the intellect. Its nuances must be imbibed through the heart. Savoured with all the senses. Love cannot be separated from the rich loam of the imagination. And each one of us will experience Love quite differently.

So  expect to be moonstruck by the primrose-coloured light of the full Leo Moon on Valentines’ Day. For those of us who have known even one Great Love this life time… Aren’t we the Lucky Ones?

Rosie Thomas sings enchantingly, the one i loveimagesO0BLJOIQ

 

6

Cause I Love You

We talk glibly of Love as if it can be bought like a bag of pastel-coloured macaroons. Or conjured up by a psychic who says, deftly spreading a well worn deck of cards: “now let’s look at the love-life!”

We talk flippantly of Love as if Love can be compartmentalised into a neat life all of its own.  As if Love is a play-thing, to put aside when we tire of it, or it becomes too big and boisterous for our small stingy lives. Each one of us yearns (whether we will admit it or not) to be loved and cherished. To have someone to love and cherish in return. Yet still we lazily window-shop for Love on dating sites. Foolishly mistake Love for Sex.  Are not truly brave enough to do the inner work to weed our garden so that a small seed of Love may grow tall in the sunlight.

Many of us live our lives vicariously through the lives of other heroes or heroines. We balk at provocative choices. Terrified we may expose our soft-bellied vulnerability, we manacle ourselves with the cold steel fear of rejection, memories of past betrayals, disappointments. We play it safe, never daring to throw the dice lest we score too high for comfort. Then one new day, we awake to find our fervent prayers have been answered by a benevolent god! How we tremble and shake in unspeakable terror as we stand on the precipice; afraid to take that giant leap, to tumble weightlessly into Love. Afraid to do what it takes to be with the one we cannot be without. Love, like old age, and death, is not for the squeamish. To fall into Love requires valour. To stay in Love demands tenacity.

Science makes an attempt to measure the power of Love by assigning our light-headed omnipotence and euphoria to dopamine and oxytocin. Mood-altering chemicals that flood our brains and make us feel ecstatic. Our right (emotional intuitive) brain lights up like a Christmas tree, and our left (logical language) brain is all shook up, without words to adequately describe … well, nothing really matters any more, except the urgent desire to be with the one we love forever and ever … Astrology describes the synastry, the poetry of the composite chart of a relationship, yet not our warm arousal from a long slumber and our pulse that beats with ardour,  urgent passion.  We can measure the how. But why we fall we fall in love, why we swoon in the languor of our eroticism, why we bow our heads to our heart’s holiness, why we enter the hallowed portals with blouse unbuttoned, tossing our hair in the face of our morbid fears, remains a Mystery. “Nothing is Mysterious. No human relation. Except Love,” Susan Sontag wrote.

Love is the song of our soul, our connection with our own Divinity. We must take in Love through all six of our senses; imbibe it through all our orifices. Experience it, fully, bravely, with all our human hearts.

“Nothing ever becomes real till it is experienced,” wrote John Keats who lived his life brightly, like a  tremulous dew-drop, and died at  twenty-five, having all too briefly experienced the intensely real burn of passion. Love is the substance of Life. And death. “We must love one another or die,” Auden wrote. And cantankerous Philip Larkin affirmed in his famous ode to immortality, “What will survive of us is love”.

There comes a time when we simply cannot go on rummaging through the closets of our childhood looking for reasons for why things happen as they do. We cannot go back to the postage stamps of our past fumbled attempts at Love.  We must dredge up our strength, our courage, to stop punishing ourselves, each other. Risk using our imagination to see the perfection within one another.  Bravely continue our pilgrimage, with blisters and bleeding feet, ravished by our own longing. Tenderly follow the scarlet blaze of our own life essence that carries like sweet perfume and mingles with the still night air.

We have just one choice: To allow our hearts to rule, and the warmth of our lover’s perfect body to caress us back to life again.

When my heart came to rule
in the world of love,
it was freed
from both belief
and from disbelief.

On this journey,
I found the problem
to be myself.

When I went beyond myself,
the pathway finally opened.

Mahsati Ganjavi (12th Century)

Art by Irina Vitalievna

James Blunt – Cause I love you.

 

 

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