TrueHeartWork | The Words You Say
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The Words You Say

Le Pick-Clops, Rue Vielle du Temple, 2011Patience, like Hope and Charity is wrapped in tissue paper, tucked away with moth balls, a quaint echo of days gone by when time seemed to move more slowly.  So when Mercury moves slowly backwards in a Retrograde motion from April 28th to May 23rd in the sign of Taurus, we may feel the need to slow down, wait and reflect on how we choose to use our precious resources of time and energy.

There are four Mercury Retrograde cycles this year. Two in fixed signs and two in mutable signs, each one stitching a thread through the months of our lives. Mercury Retrograde has become synonymous with travel plans going awry, computer glitches, and mis-communication. How we miss each other.

reflectionMercury Retrograde brings an opportunity to confront  the ghosts of the past that shatter safety in our relationships. The Four Horsemen of the Apocalypse is  a term coined by Dr. John Gottman and is relevant now as Mercury moves through the fixed sign of Taurus. The Four Horsemen appear wearing the armour of Criticism, Defensiveness, Contempt and Stonewalling, trampling trust, crushing the tender roots of love. While most of us lapse into unconscious ways of relating from time to time, healthy relationships are nourished by gentle words and sustained by praise and appreciation.

criticise 2One way of using this Mercury Retrograde cycle constructively might be to re-frame a criticism so that it does not sound personal. So instead of saying, “you always  burn the toast” we might say, “this toaster tends to burn the toast…” Consciously look for something positive and affirming to say that comes from our heart space.

defense

When we launch a counter defense against a perceived attack or deftly side step owning our part in what went wrong, we get caught in the cross fire that escalates into what the Gottmans call an “unfortunate incident” – vitriolic argument where we throw out words wrapped in venom, in defence of “our truth”  that poke at the hearts of the ones we love. As Mercury moves backwards in the sky, we’re prompted to go back, re-formulate the repetitive stories we tell ourselves about others, the negative audio loops that cycle maddeningly in our heads. Now is time to shift perceptions, process events and excavate buried memories. Good medicine for defensiveness is deep listening and attunement to our partner’s frustration and a courageous attempt to take some action to remedy the situation.

defendOf all the horsemen, contempt is the most lethal. Put-downs and derision flay the skin off trust. Contempt slithers alongside sarcasm and disdain, and coils around any words or behaviours that set us up as being superior in any way to others. So name calling, eye rolling, sneering in disgust will blight the brave bloom of trust and poison Love’s flower.

With Mercury Retrograde, be brave enough to look for things to appreciate and praise about yourself and others.

 

man and woman 10Stonewalling may come in the guise of tuning out, not caring, though mostly it’s a behaviour that happens when the listener is flooded or overwhelmed. Shutting down or actually leaving the room is the only means of escape from anxiety or pain.

Mercury is the mediator, the psychopomp. As the only god who was able to safely travel to the underworld and back again, bringing the nebulous, the subliminal, to our conscious mind, so he is present when we undergo in-depth therapy. Psychologists now acknowledge that all our brain holds memory and that we are not simply brains but have a limbic system too, and energy flows continually through our bodies…we have implicit and explicit memories and an immune system that responds to hate speak on social media and the Four Horsemen that wreck such destruction in our relationships. So over the next weeks,  as Mercury remains, suspended but animated until this cycle reaches its close, we’ll be in a liminal space of  awareness.  Mercury in Taurus shows us where we are stuck and recalcitrant. Where we now need to gently examine our own thoughts and self-righteous beliefs, our desire to impose our world view on others.

Mercury Rx 12Mercury in Taurus reminds us to restrain ourselves before we thrust the horns of our negativity into the heart of another. Patience, Hope and Charity are the emotional vitamins for healthy relationship. So let’s bring our minds to our hearts, allow a non-linear vision to softly emerge from the hidden folds of our psyche into the dazzling Light of  Love.

Top photograph by Peter Turnly

Like the genes in our body the astrological signs are indicators of the direction in which we may choose to travel this life time. We are a microcosm of a magnificent universal macrocosm. Our horoscope shows the exact position of the sun at the time of our birth and points the way, much  like a celestial GPS to find out more about your own birth chart to experience a workshop please contact me on : Ingrid@trueheartwork.com

 

Ingrid Hoffman

ingrid@trueheartwork.com
4 Comments
  • Jenny

    April 25, 2016 at 9:45 am Reply

    Such a beautifully written piece. It resonates with me and makes me reflect on where I am currently. Thank you Ingrid

  • Lorraine

    April 25, 2016 at 11:54 pm Reply

    As always so well written. It is so true I would have said you always burn the toast but if I thought about it why would anyone want to burn the toast it would be the toaster I could use that idea in many areas of my life and perhaps life may be a bit lighter. Thank you xx

  • Sadie Jones

    April 28, 2016 at 10:11 pm Reply

    What a wonderful reminder to be gentle with one another, to remain calm and blame the toaster! Thank you.

  • SHELLEY STREET

    May 24, 2016 at 3:05 am Reply

    wonderful article Ingi…and a good reminder for me to stay conscious, and reflect on what you have written here
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