Love Tag

February 11, 2014 In Astrology, Relationship, Self Growth By Ingrid Hoffman

The One I love

This one goes out to the one I love.

As cloyingly sentimental or overtly commercial as this celebration may seem, Valentine’s Day has survived world wars and financial crashes. It has evolved from rumbustious fertility ritual origins enacted by the Romans. Emerged from the gruesome torture and execution of men we now call saints and martyrs. On February 14^th in most places on this earth, millions of people will demonstrate through chocolates, music and flowers, their longing to love and be loved.

Romantic love is celebrated in song and literature. It’s a multi-million dollar Bolly-Hollywood illusion that mirrors our collective longing back to us from the silver screen. The glittering grandeur of star-spangled romance leaves us breathless, aching for more. Love lives in the imaginal realm of our soul. It emboldens and ennobles, plucks us out of our literal life into the full-throated drama of our emotion and our fantasy, flings off our inhibitions, invites us to create a-new.

We’re cautioned that Love is an illusion. I believe that like Santa and the Easter Bunny authentic love comes to only those who truly believe. “Illusion” is derived from the Latin, “in ludere,” which is translated as “in play.” And when our world-weary souls expand in joyful play, our lives are graced with “illusions” that may enfold us and protect us from “reality” which may be a mere stand-in for an authentic life.

Scientific research purports that love lies in the brain, not the heart; that lust has lodged in our brains since Pleistocene era. That passion can be measured and scanned. The premise is that love shape-shifts from a coat of many colours into a knobbly old cardigan.

There are theories that suggest it is body odour that draws us to our lovers. That when we fall in love it’s more about fertility – and our collective survival. So men are drawn to fertile women with perfect waist-to-hip ratios. Women will lust after high testosterone men with angular jaws and wide shoulders. That we fall for healthy symmetrical faces unblemished skin and pouting sexually aroused lips. What airless little boxes we would live in if this were true.

Psychoanalysts have their theories too – when we “let fall our hearts” and tumble into Love’s terrain we enter the domain of lunatics. Those in love have a similar profile to those who suffer from obsessive-compulsive disorder, they tell us. Other currently favoured theories suggest we seek to find in our lover what we did not receive in our childhoods. It could be the raise of an eyebrow, his smell, the sound of her voice or the curve of her shoulder. In love we seek the familiar. We nostalgically yearn to reclaim the past … So our adult years are a ceaseless quest to recapture the love and attunement we did not receive from childhood caregivers. So we say we’ve found our soul mate, or met again from a past life. Perhaps we have. There may be a sense of recognition or a soul connection that defies the tick in the box. Scientists say it is oxytocin, the bonding hormone, that we must honour each wedding anniversary. And this Valentine’s Day, it’s the delicious dopamine drenched cocktail that brings lovers together. So is romantic Love merely a chemical like Prozac? Do we blame dopamine and serotonin for luring us time and time like hapless moths to swoon and die in passion’s flame? It’s the caudate nucleus of the brain that lights us when we fall in love. Or can be something far more mysterious, more nuanced, more subtle? Love opens the windows to those parts of ourselves that may have lain hidden and dusty for decades. It initiates us into the complexities of being human. It anoints us with courage and jealousy. It brings us unexpected endings. It mangles and cracks open our calloused hearts.

Love in all its splendid visitations is a Mystery. Can we categorize and quantify and measure Love as our bodies soften and our hearts unfurl in a thousand blossoms? Can we fear that which captivates our soul? Love’s landscape cannot be measured or quantified by the intellect. Its nuances must be imbibed through the heart. Savoured with all the senses. Love cannot be separated from the rich loam of the imagination. And each one of us will experience Love quite differently.

So expect to be moonstruck by the primrose-coloured light of the full Leo Moon on Valentines’ Day. For those of us who have known even one Great Love this life time… Aren’t we the Lucky Ones?

Rosie Thomas sings enchantingly, the one i love

January 24, 2014 In Relationship, Self Growth By Ingrid Hoffman

Out of Reach

Like the shimmering wing of a dragonfly, a sliver of silver juts out of an ancient sea of sand. It’s the wing of a DC 10 that casts a long shadow across the tawny sand of the Sahara. A delicate silhouette of an aircraft encircled by dark stones and 170 broken mirrors marks the place where the white hot fire of a bomb of terror melted the bodies of 170 men, women and children on September 19^th, 1989. It’s where Guillaume Denoix de Saint Marc and others have marked the place where the ones they love have died.

Guillaume was twenty-six years old when his father Jean-Henri boarded the UTA flight 772 in Brazzaville. The flight that never arrived in Paris. For Guillaume and so many others this monument etched across the shifting sands has been a quest for peace and for justice that has consumed eighteen years of his life. As the ghosts of grief haunted him, he lost his business and his marriage. But the memorial to his father and all the others that died then can be seen from Google Earth and from the aircraft that still fly over this vast sea of sand. And although the desert will irrevocably draw into its hot belly the debris of the plane and the 170 broken mirrors, his act of grieving has been given form. Though the pain of loss will be there, I suspect, for as long as he lives.

Closure has been assimilated into the common lexicon. Like the admonishment to “move on” after a devastating divorce or the loss of something we cherish like a precious pearl and keep enclosed in the chambers of our heart. Closure means to bring something to an end. A conclusion. Like lowering a coffin into a grave and shovelling lumps of soil on top. Closure is often accompanied by a gaggle of shoulds and ought-tos that suggest that closure is something we can order like a new app on our iPhone. Closure implies that grief has a time frame, a sell by date. And that in our grieving, one size fits all.

Yet despite our best efforts and our bright smiles, we may find that we can’t fix grief or sew the frayed ends of grief together neatly. We can’t superglue the jagged cracks in our hearts. Grief seeps under the door at anniversaries. And stays over the holidays like an uninvited guest. It makes itself at home when we hear a certain melody or smell a scent that reminds us with a sudden sharp tear at the sutures of time, that our hearts are tattooed. Our loss is indelible. The one we love is out of reach, disincarnate. The only link we have is the silver cord that tugs at our heart. A reminder of what we had, what we lost. The temptation to return to the place of suffering is a siren call, for the rocks are jagged and the waves engulf us and suck us back with the undertow. So we straighten our spines stoically. Or invite Grief in like an old friend to brings us news of the one we love.

Pierre Francois Ikias’s 14-year-old brother Fleury le Prince was on that fated flight. “You wouldn’t have thought that 18 years on, the shock would have been quite so palpable – but when you see the destruction, the pieces of aeroplane scattered around, the seats, the remains of people’s luggage – the emotion grabs you by the throat. Unfortunately my brother’s body was never found, so this journey was my way of grieving. While we were there, one of the drivers of the convoy found a human skull, which we buried on site. For me it really was like saying goodbye and burying my brother.”

Says psychologist Stephen Grosz in his book, The Examined Life, “I’ve long thought that Kubler Ross was wrong. The “psychological stages” of dying and grieving are wholly different. For the person who dies there is an end, but this is not so for the person who grieves. The person who mourns goes on living and for as long as he lives there is always the possibility of feeling grief.”

Perhaps part of our experience on this earth is to experience a multitude of emotions. In the turbulence of confusion and the broken shards of loss, the human heart opens into its nobility. This is the potency of the soul’s response to Love.

And yet, for some the only way to lance the boil of grief is to plot our revenge. To shrink and harden our hating hearts. To get back at those who have harmed us, an eye for an eye. Blindly we stand in the harsh glare of our loss. In our pain we spin the wheel of war, terrorism, holocaust and suffer still. “Revenge is like drinking rat poison and expecting the rat to die,” writes novelist Anne Lamott. It’s a poison that prolongs our agony. Embalms our grieving. There is no closure in revenge. Peace remains elusive, out of reach.

Says Stephen Grosz, “We want to believe that the clairvoyant can bring our dead back in to the world of the living. Closure is just as elusive – it is the false hope that we can deaden our living grief.”

So in grieving perhaps there is no closure. No great literature, art, or music would exist if it were not for grief and suffering and the transcendent Grace of Love. As we bargain, beg, rage and rail against the brutal inevitability of endings, our wails become poetry and sweet music. The salt from our tears softens our hearts. In our grieving we build a monument to Love.

Gabrielle’s beautiful rendition of Out of Reach

Read the full story about this memorial that can be seen from space.

December 9, 2013 In Relationship, Self Growth By Ingrid Hoffman

Mandolin Rain

There’s a feeling something is missing when someone who has touched your own life in some profound way dies. Like walking past a place where a great tree once stood. Or past a vacant lot in the middle of a city. There’s something unnatural about that empty space. We shrug or shudder as though a cloud has passed over the sun or a cold wind has curled its fingers into the fibres of our clothing. And although we continue to continue with our lives, things are never quite the same. New green shoots thrust upwards around the severed stump. A glassy edifice arises from the rubble strewn across the old foundation. We grow accustomed to the changes. Resigned. Stoic even. But there’s a hollowness. Things are never quite the same.

The King is dead. Long live the King! In Myth and fairy tale the natural order was righted when the old King died and was buried. The new king sat beside his queen on the throne and the cycle of life continued once more. Today in the world of politics there is no new king. No beautiful queen to sit beside him on his throne. Mandela has left no successor who can match his wisdom and stature as a statesman with a canny grasp of human psychology. An unruly rabble of politicians remain to pick at the carcass of his greatness and capitalise on his legacy. Mandela’s rich melodic voice rings out over 95 years of human history. He now sits in the hall of the ancestors and the sad sound of a mandolin plays in the rain of our tears.

Fate and free will lift some men and women high above the heads of ordinary people. uTata. Iconic Father of a fatherless nation still struggling with narcissistic teenage growing pains. His image printed on T-shirts, cook books, mugs and posters. His long walk to freedom leaves footprints in the sand of collective memory. We carry his greatness in our hearts and feel noble and dignified. Capable of magnanimous deeds and heroic action. Perhaps “freedom” means permission to behave like a prat and throw human excrement on the windows of public buildings; to own a Merc and wear bright-coloured designer clothing; or to sleep peacefully in your bed at night with doors unlocked and windows wide open. But, Mandela’s life has gifted us all with a glimpse of what is possible when we choose what true freedom can bring: Love not hate, forgiveness not revenge.

For some, his death brings with it a sense of relief that this Great Spirit has at last flown free from his frail old body to re-incarnate once more. For some, his death brings a hiatus in the busyness of life and a time to reflect on a personal and collective history when the rabid dogs of apartheid ripped this beloved country asunder. For some, this is a time to grieve deeply personal losses and mourn the death of this remarkable human being.

Mandela. uTata. Mabiba. Let us take into our lives your example of forgiveness. Let us lay this like a healing balm over the blistered sores of pain in our relationships with those whose behaviour we find so difficult to comprehend. Let us stand for just one moment, heads bowed, and feel the sprinkling of stardust from your Bright Star.

Bruce Hornsby & the Range performing Mandolin Rain.

February 13, 2013 In General, Relationship By Ingrid Hoffman

Heart Shaped World

Dark chocolates wrapped in cerise or shiny scarlet foil. The promise of red satin, the feminine fluff of pink lace, gift-wrapped in tissue paper and arranged in a heart-shaped box. This week commerce pays homage to the Heart.

A muscular pump that can be replaced or fixed with a set of stents? Or the source of Love that transcends our humanity? In many spiritual traditions the heart is believed to be the repository of the soul. From the lifeless bodies of lovers and poets, from the ravaged remains of chieftains and warriors, from the noble ribcages of kings and martyrs, hearts were removed, carried home and buried. Cardiologist Professor Dr. Armin Dietz writes, “If it proved impossible to either transport the body home or conserve it, the heart at least was brought home, being the seat of the soul and therefore most important part of the body.”

Some say it was the deep green curve of an ivy leaf, or the generous spread of a fig leaf that inspired potters of prehistory to carve hearts into clay. Some say it was the immaculate feathered necks of two courting swans or bright coloured flowers that fluttered like fallen hearts in a fresh spring breeze that were immortalised around the rims of bowls and slender jugs discovered in splintered shards in ancient Greek and Roman middens. In dank catacombs, in the silent vestibules of monasteries and convents, heart motifs represented a love that was paradoxically both hotly erotic and transcendent of mortal concerns. The original iconic heart might have its origins in the little seed of the silphium plant. It was highly valued all over the Mediterranean and ancient Egypt and traded from the North African city, Cyrene. It mainly used medicinally and as a contraceptive. Two simple curves that join to represent a symphony of human emotion, heart-shaped pictograms were carved into coins of pure silver. Then, just like now, hearts were bought. And sold.

Ivy leaves became the red hearts on playing cards. Red suggesting life force, the heat of passion, the white hot flame of a spiritual, eternal love. As physical love evolved into stylised courtly love, qualities of loyalty and faithfulness were celebrated in art and literature. Across the world as the broad green leaves of the Bodhi tree fell sofly onto decks of playing-cards they grew into stylised hearts too, and for the Buddhists, it was enlightenment, not earthly love that was highly prized. For the self-deprecating Jesuits, The Sacred Heart represented the painful longing for eternal life and redemption, stoked by the fires of Catholic fanatics who longed to purge and burn away anything that threatened the stone pillars of patriarchal power.

Eternal love, passion, or simply sex, the heart is a symbol that transcends culture, class and centuries of human muddle as we seek this thing called Love. So on this Hallmark day of commercial brouhaha and the echo of the death cries of the mythical martyred Valentine, let us pause a while amidst the plethora of heart-shaped second chances to speak our truth, buy those red roses, to dare to say I love you. Let us celebrate the confounding mystery of the human heart and spin like whirling dervishes, gone giddy with delicious excess, the pink and red flourish of kitsch, cheesy, craziness of it all. Happy Valentine’s Day!

Chris Isaak reminds us that this is a Heart Shaped World

November 12, 2012 In Astrology, Relationship, Self Growth By Ingrid Hoffman

Cause I Love You

We talk glibly of Love as if it can be bought like a bag of pastel-coloured macaroons. Or conjured up by a psychic who says, deftly spreading a well worn deck of cards: “now let’s look at the love-life!”

We talk flippantly of Love as if Love can be compartmentalised into a neat life all of its own. As if Love is a play-thing, to put aside when we tire of it, or it becomes too big and boisterous for our small stingy lives. Each one of us yearns (whether we will admit it or not) to be loved and cherished. To have someone to love and cherish in return. Yet still we lazily window-shop for Love on dating sites. Foolishly mistake Love for Sex. Are not truly brave enough to do the inner work to weed our garden so that a small seed of Love may grow tall in the sunlight.

Many of us live our lives vicariously through the lives of other heroes or heroines. We balk at provocative choices. Terrified we may expose our soft-bellied vulnerability, we manacle ourselves with the cold steel fear of rejection, memories of past betrayals, disappointments. We play it safe, never daring to throw the dice lest we score too high for comfort. Then one new day, we awake to find our fervent prayers have been answered by a benevolent god! How we tremble and shake in unspeakable terror as we stand on the precipice; afraid to take that giant leap, to tumble weightlessly into Love. Afraid to do what it takes to be with the one we cannot be without. Love, like old age, and death, is not for the squeamish. To fall into Love requires valour. To stay in Love demands tenacity.

Science makes an attempt to measure the power of Love by assigning our light-headed omnipotence and euphoria to dopamine and oxytocin. Mood-altering chemicals that flood our brains and make us feel ecstatic. Our right (emotional intuitive) brain lights up like a Christmas tree, and our left (logical language) brain is all shook up, without words to adequately describe … well, nothing really matters any more, except the urgent desire to be with the one we love forever and ever … Astrology describes the synastry, the poetry of the composite chart of a relationship, yet not our warm arousal from a long slumber and our pulse that beats with ardour, urgent passion. We can measure the how. But why we fall we fall in love, why we swoon in the languor of our eroticism, why we bow our heads to our heart’s holiness, why we enter the hallowed portals with blouse unbuttoned, tossing our hair in the face of our morbid fears, remains a Mystery. “Nothing is Mysterious. No human relation. Except Love,” Susan Sontag wrote.

Love is the song of our soul, our connection with our own Divinity. We must take in Love through all six of our senses; imbibe it through all our orifices. Experience it, fully, bravely, with all our human hearts.

“Nothing ever becomes real till it is experienced,” wrote John Keats who lived his life brightly, like a tremulous dew-drop, and died at twenty-five, having all too briefly experienced the intensely real burn of passion. Love is the substance of Life. And death. “We must love one another or die,” Auden wrote. And cantankerous Philip Larkin affirmed in his famous ode to immortality, “What will survive of us is love”.

There comes a time when we simply cannot go on rummaging through the closets of our childhood looking for reasons for why things happen as they do. We cannot go back to the postage stamps of our past fumbled attempts at Love. We must dredge up our strength, our courage, to stop punishing ourselves, each other. Risk using our imagination to see the perfection within one another. Bravely continue our pilgrimage, with blisters and bleeding feet, ravished by our own longing. Tenderly follow the scarlet blaze of our own life essence that carries like sweet perfume and mingles with the still night air.

We have just one choice: To allow our hearts to rule, and the warmth of our lover’s perfect body to caress us back to life again.

When my heart came to rule
in the world of love,
it was freed
from both belief
and from disbelief.

On this journey,
I found the problem
to be myself.

When I went beyond myself,
the pathway finally opened.

Mahsati Ganjavi (12th Century)

Art by Irina Vitalievna

James Blunt – Cause I love you.

November 2, 2012 In Relationship, Self Growth By Ingrid Hoffman

Shelter from the Storm

Storms wreak havoc, flattening the white picket fences of our suburban lives. They unbolt the fury of our suppressed emotions, galvanise us into acts of heroism, catapult us out of our inertia and distil our values. They photoshop the Kodachrome into uncompromising black and white. They test our faith. Challenge our belief that everything that happens “to us” in our lives is for our Highest Good. The Titanic storm that loosed its fury over the East Coast of America this week is a metaphor for the tumultuous storms that sweep through the crowded subways of our psyches. When all around us is falling apart we can either tug at the rip cord, parachute into unmapped territory or seek shelter from the storm within the austere bunkers of our isolation.

Hope Springs is Hollywood’s rather awkward attempt at portraying the frozen despair of a couple locked in an icy tundra. They live in a barren landscape where there is no connection, no intimacy – a stuckness. Like so many couples, they are unable to find a way through to connect with one another physically, emotionally – or honestly. This being Hollywood, the movie must have a happy ending and upbeat music lest it all becomes too poignant and painful, but it is a small glimpse into the winter storms that blanket so many relationships with great sheets of ice.

Every living creation has a life spark, an energy field of power. In our relationships, we so often rattle like tumbleweeds across the desert storms that rage for years: afraid to ask for what we long for, lest we are disappointed. Terrified to step into our authentic power, because it feels safer to stay small and infantile and allow our partner to carry the power for us. Reluctant to examine with gentle hearts – what do I really need to be happy? What do I truly value?

Every human relationship has changing weather patterns that display subtle shifts of power. In families, in offices, in friendships, in the intimacy of our marriage beds, dark clouds gather as we flex our muscles of will, control, or subversion. Like Love, Power is a paradox. Beneath the veneer of the dominating husband and the submissive wife, or vice versa, power is inverted. Often it is the soft-spoken Victim that holds the sword of ultimate power. The carer that swabs the oozing wounds or lifts skeletal bodies from the wheel chair, that has supreme sovereignty. Many of us stay in powerless roles. We may implode into a dank depression. We may literally become immobilised with an illness that wastes our flesh, rendering us as little children once more. Our power haemorrhages in angry tantrums. It seeps out in subversive acts of sabotage. It weeps in the chill of our numbness, our withdrawal, as we wriggle, like worms impaled upon a savage fish hook in our attempts to avoid our own greatness.

Many women channel their anger or their desire into subversive, subterranean canals where it trickles silently for years in the darkness. It may erupt in dreams that bring images of ferocious violence or forbidden sex. It may speak through the symptoms of dis-ease in our bodies. Or it may be released when our partner finds another lover, granting our unconscious yearning for liberation from the shackles of a marriage in name only. When we identify with the Victim archetype, we may become addicted to the turbulence of frequent storms in our lives as a catalyst for the release of pent up pain that festers. Our barbed wire defences keep us separate, divided, from our true self and from the intimate connections we crave.

Our soul is the repository for our authentic power – our vibrant certainty, our tenacity, our effectiveness. If we can pause in the epicentre of our storms of anger. If we are silent in the nuclear fallout of the arguments that blind us to the innocence of our tormentor. If we can gently examine our sympathy-inducing passivity and acknowledge our dependence upon other’s approval, our fear of personal power, our mistrust in our own strength… if we can speak of our fears, our resistance, our longings, our insecurities… Authentic power may mean acceptance. It may mean faith. It may mean that we stop apologising for who we are. It may mean that we look directly at ourselves and begin cutting away at the pastiche of false selves that superimpose on the masterpiece beneath.

I love this quotation by Neale Donald Walsh: “Sculptors have to look at the block and begin cutting parts of it away before their vision emerges in the marble. Look directly at the block if you want to create the art”.

So from beneath the rubble of our lives, we must courageously retrieve the blocks of marble, and with patience and reverence, stop and look directly at the indomitable soul that lives in the silent centre of our being.

O, wonder!
How many goodly creatures are there here!
How beauteous mankind is! O brave new world,
That has such people in’t!

The Tempest William Shakespeare.

Image from http://abiggerworldyet.wordpress.com

Bob Dylan gives us Shelter from the Storm.

July 5, 2012 In Relationship, Self Growth By Ingrid Hoffman

Be Careful of my Heart

After the initial parabola of passion, affairs can be a descent into hell. A roller-coaster ride that skewers our heart. Scalds us with guilt and grief in the after-shock of transcendent bliss. In virtually every marriage code in virtually every society, adultery is unequivocally prohibited. In ancient Babylonia, punishment was death by drowning. And incredibly, in many places today, the perpetrators of this dastardly crime against the laws of man are flogged – 100 stripes, or stoned to death. For millions more, the punishment is divorce, financial ruin, loss of their children, ostracism from their families, or worst of all, the solemn burial of their authentic feelings, and their true selves deep within a life of quiet desperation. Increasingly in these financially austere times estranged couples rattle about in the empty shell of their marriage because of the mortgage repayments. Some stick it out for the sake of the children, the elderly parents, blocking their ears to the silent scream of indifference which brutalises the soul. The tender memory of the lover’s embrace bruises the skin for years to come, long after the albatross of the affair has been killed and thrown into the ocean depths.

Adultery comes from Latin – which means “ to pollute, or corrupt.” What is polluted? Trust? Ownership?

“Morality is a human creation. The Universe does not judge,” says Gary Zukav.

The psychological view sounds more like a laboratory study of Planet of the Apes. Therapists, like little boys, pull the legs off butterflies, break things into smaller and smaller pieces so that they can see how they work. Marriage counsellors urge couples to “work harder” at their relationships; they come up with strategies, hormones, and formulae to fit the broken pieces together again. In her book Adultery, Louise DeSalvo comments, “ perhaps adultery makes evolutionary sense: perhaps it is a pesky way our species guarantees its survival.” David Barash, in The Myth of Monogamy proposes, “ When it comes to human beings, there’s absolutely no question about monogamy being natural. It’s not. The male’s goal is to make sure his genes live on and therefore he sets out to fertilize as many females as possible. Women, on the other hand, spend nine months pregnant and then have to care for their children. So it’s in the interest of the woman to find one man who will stay with her, or at least help her take care of her offspring, and some might argue that the man is preferably wealthy or powerful. Females, by nature, are choosier and less opportunistic.”

If only it were that simple. So often, in Love, the dots don’t join. Like the waxing and the waning of the moon, the human heart has phases of light when we turn to face the full magnificence of the sun; times of darkness, as we enfold the mystery of our passion close to our breast. There’s no book of rules, no etiquette to guide us through the perilous seas of Love. Do we throw everything away if Love comes knocking at the door, splintering our hearts, battering down the walls of the life we have built so carefully? Do we risk all for passion, adventure, the unknown, when the rugged terrain of a long relationship has been charted, co-habited. Do we stay, knowing there will always be more soul work, more growth work, as we grind away the sharp edges? Do we fall from the trapeze if there are no waiting hands to catch us? Do we encounter the paradox of forbidden Love, swooning as our hearts sweeten with joy while our minds crucify us between the thieves of Shame and Sorrow? If we’re the one that leaves, our parting of ways will involve a dismemberment of the life we knew. An annihilation of our old self. There will be dark nights when we wake with fear gnawing through our belly.

“It is worse to stay where one does not belong at all than to wander about lost for a while and looking for the psychic and soulful kinship one requires”, says Clarissa Pinkola Estes. At some time or another, we will come to the crossroads of choice, and the awakening of consciousness. So do we hone what we have into what our heart longs for? Do we differentiate, individuate, heal our childhood hunger … if we can’t be with the one we love, do we love the one we’re with? Or do we risk it all to leap like a salmon over the rocks, tumble over waterfalls following our instincts as a new impetus of growth calls us up to swim as if our life depends on it. And it does.

“There is some kiss we want with our whole lives,” said Rumi. Some of us may search for that kiss through our adolescence, our experimental twenties, and often turbulent thirties. We stuff the anger, the longing deep down. Numb our longing with the busy-ness of life. Is this as good as it gets, we ask ourselves, filling the hole in our heart with longer hours at the computer, the gym, the office, or another glass of wine when we get home.

It may take the catalyst of an affair to expose the cracks in the chalice of our marriage. It may take the sweet kiss of just one person to awaken us from our slumber. And one day, we take the risk…

Re-birthing our souls is never as simple as leaving the husk of a desiccated relationship, changing jobs, walking the Camino, or falling in love with someone new. It is an arduous task, which requires endurance… and courage. Unless we’re willing to look honestly at ourselves, merely switching partners will bring the same issues we tried to escape from with our previous partner, often leaving us marooned, stripped of our innocence. But if we are conscious, and serious about the tugging at our hearts, there are rich lessons in each new relationship, as we retrieve the long-buried parts of ourselves — our passion, our sensuality, our joy — our deceitful, destructive Shadow.

When, at last, we come to trust our own instincts, hear and respect our own voices, feel valuable enough to touch that fertile, erotic, vulnerable part of our self, buried beneath the sediments of cultural conditioning and wipe the sleep from our own eyes, we dare to risk bursting into blossom.

Our choices in love are sacred. Authentic love feels like a reunion, recognition, and if our ways must part, the love we once shared remains, all-ways.

Painting by Frida Kahlo

Tracy Chapman

You and your sweet smile
You and all your tantalizing ways
You and your honey lips
You and all the sweet things that they say
You and your wild wild ways
One day you just up and walked away

May 11, 2012 In Relationship, Self Growth By Ingrid Hoffman

Wishin and Hopin

So often our approach to Love reflects the narcissism of our attention deficit times. We yearn to meet our soul mate, “The One” who will instantly ease our ache for intimacy, breathe hotly on the dim embers of our libido. We search for our soul mate who will share our interests, hear us, hold us, make us feel alive, young, bright and beautiful again. We encounter our soul mates in the first rush and blissful fusion of romantic love. That feeling that we have met before, that we are meant for each other. We return, innocent again, to The Garden of Unlimited Possibilty. A soul mate is defined as a person for whom one has a deep affinity, especially a lover, wife, husband – The World English Dictionary. This deep affinity awakens us from our slumber when we fall in love. When the shaken-not-stirred heady cocktail of chemicals bursts like champagne bubbles in our brains as we delight in the beauty of The Other; recognise the Divinity in ourselves. We float weightlessly, deliciously, in the amniotic warmth of our Return.

As a foundation for a lasting relationship, the drunken intoxication of meeting a soul mate is a Grace-filled initiation into the art of Love. And yet those of us who have endured times of travail on the long and often rough road of a committed relationship, or been shipwrecked on the inhospitable shores of loss after a brief ill-fated love affair, may wonder how this bliss of affinity is possible? In even the most compatible of couplings, there surely will be moments when a cloud of discord darkens domestic bliss? Barbie and Ken struggled to get through the brambles in their on-off romantic relationship – Mattel announcing in a news release that they had split up. Barbie’s broken heart healed once more when she become “friendly” with the Australian surfer, Blaine – never trust a woman with torpedo boobs and 3m femurs! The search for our soul mate is so often a fruitless quest for some ideal, some fantastic object of transcendence. A Big Ask, when most of us are little children in adult bodies.

If the relationship is to emerge from the chrysalis, there will be drops of blood. We will be required to strain and struggle from the warm, creative cocoon of romance in order to stretch and grow our wings, or they will remain forever crumpled. And when we fly free, as we must, we will collide with situations and behaviours that test our tenacity, bring us face to face with disowned parts of ourselves – and our lover.

The Imago model evangelises the concept that our soul mates are our wound mates. Says the high priest of this school of thought, Harville Hendrix, “We always marry someone for the purpose of finishing our childhood.” So when we are ready for adult commitment, more often than not, our unconscious mind selects someone who has positive and negative traits similar to those of our parents in order to have another chance to heal ourselves. All too often, though, we end up reliving the patterns that hurt us in the first place and stay stuck in a furrow of frustration, expressing our pain through criticism and angry words. Relationship guru, John Gottman believes that it is not conflict itself that lies at the root of relationship problems, but how it is handled. “Venting anger constructively can actually do wonders to clear the air and get a relationship back in balance,” he admonishes. But when what Gottman calls the “Four Horsemen of the Apocalypse” – criticism, contempt, defensiveness, and stonewalling – come crashing through our bedroom door and remain there, this is when the real work of repair and behaviour change begins. Or we can choose to descend into the sulphurous hell of an invisible divorce, where we live disconnected, like marionettes, going through the motions of marriage, “for the sake of the children”. And some of us hurt so badly, we dismember our love in the gruesome carnage of divorce.

Energy follows attention. “We cannot solve our problems with the same thinking we used when we created them,” Albert Einstein said, yet we stay in the battle zone, guns blazing. When our needs aren’t met, we cry, sulk, have tantrums, withdraw – or walk away in the darkness of the Nigredo before the alchemy has worked its magic. Every time you “invest” in the negative, you are honing your ability to detect faults. Your energy amplifies the annoying and the fragile, and you create the conditions that allow your problems to grow like weeds in an unkempt field. Our spiritual work is in the templum of our relationships. “Only in Relationship can you know yourself, not in abstraction and certainly not in isolation. The movement of behaviour is the sure guide to yourself. It’s the mirror of your consciousness; this mirror will reveal its content, the images, the attachments, the fears, the loneliness, the joy and sorrow. Poverty lies in running away from this, either in its sublimations or its identities,” says Krishnamurti.

And still we wish and hope. We cast wide our net online. We sign up for soul mate encounter groups. We think we have found The One, and embark on the perilous journey of commitment with meagre provisions, believing that with minimal effort, no change in our rigid behaviours, things will organically grow and we will live happily ever after. Relationships are like gardens. They require tending and frequent pruning to encourage new growth and fragrant flowers. Often it is in conflict and despair that the real growth happens. Rumi says, “When the grapes turn to wine, they long for the ability to change. When stars wheel around the North Pole, they are longing for our growing consciousness.”

Elizabeth Gilbert says “People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave.” This may be Ms Gilbert’s painful experience, but for some, a soul mate is the person who stays long enough to allow us to feel safe. Stays long enough to heal our hearts so that they can blossom and breathe intimacy. It is with the soul mate that holds our hand as we journey over the rocks, knowing not all roads are smoothly paved, that we come to know what Love is.

Says Melody Beattie, “Accept each part of the journey as it comes. Let each stretch of your path be what it needs to be … slow down a bit if you need to, but don’t stop.”

Wishin’ and hopin’ and thinkin’ and prayin’
Plannin’ and dreamin’ each night of his charms
That won’t get you into his arms… Dusty Springfield 1964

Barbie and Ken

Artwork: Waiting, by Donato Giancola

April 27, 2012 In Relationship, Self Growth By Ingrid Hoffman

Falling Slowly

Growing into wholeness can take many years, or it can happen in an instant. That Grace-filled moment when we can be alone with ourselves and truly like who we are. Often it is the spectre of fear that blocks the threshold to the brilliant blaze of full aliveness. We flounder as we grasp the elusive memory of wholeness, the melted butter richness of contentment, often so difficult to sustain in the context of our relationships, our working conditions, our financial worries. Reality congeals around us, enveloping the spark of hope; we are becalmed, stagnant, stuck. We lose our way in the dark woods; confront the black wolf of our own shadow. Phantom-like we float through the motions of marginal living, unable to feel even our joy, as we sit, silent, inconsolable. Yet through the symptoms in our tired bodies, our souls scream out from the abyss of our own isolation. We know what we don’t want. But do we have the clarity, in our sleep-deprived, crowded lives to glimpse the spark of passion that gives meaning to our existence? Do we know what we really love?

The lives we create with the thoughts we think, moment by moment, day by day, may obliterate that spark. Like the little Match Girl in the Hans Christian Anderson adaptation of the fairy tale, we wander the icy streets, staring into windows at abundant tables, Christmas trees bedecked with baubles and gingerbread sticks, the cosy log fires of other peoples’ living rooms. We sit in the nook of our days, striking match after creative match, depleting our life force, snuffing out our passion… settling for the falling star of the job, the relationship. We believe the slippery lies that freeze us to death. Perhaps our biggest fear may be that if we free our minds of the thoughts that petrify us, open our hearts, we will make those big life changes that will crash through the flimsy structures of our lives. Our marriages will be torn asunder, we will resign from our jobs, alienate our friends. Often that is exactly what does happen. And yet, if we stay with padlocked heart in the dark dungeon of routine chores or cup cake fixes – a new hair style, a pair of expensive shoes, a holiday, or interior design project to distract us – the price we pay for living in the safety zone will exhaust our spiritual bank account. We will project our dis-ease upon others in our homes and offices, we suffocate our souls with addictions, and we numb our bodies with medication. Eventually we must pay a price for a life unlived. “What is not brought to consciousness comes to us as Fate, ” said Jung.

The way of the heart is the way of the “sacred warrior” said Chogyam Trungpa. There is a danger in feeling our hunger, dismantling our defences. But what also happens is that when we free-fall and smash through our fear, the angels send us white feathers to guide us on our path. We may need to crash and burn. To rise, like the phoenix from the ashes of our lives, burnt black, transformed irrecoverably.

Changing base metal into gold is not done with bells and whistles, but in the darkness of the night. In our dreams, our daytime reveries, the sudden surge of recognition that feels strong and authentic in our bellies. Like goddess-saint Brigit of Kildare’s ever-burning flame, our light will not be extinguished unless we douse it ourselves. No man, woman, god out there can extinguish our own Divinity. It is there all the time if only we will turn towards the Light and warm ourselves at the fire. The spark we need might be a fragment of a conversation we overhear in the supermarket, the lyrics for a song; encouragement of a friend, a skilful therapist, to coax the green shoots of new growth. Sometimes we are required to dismantle the fortress of our hostility and our fear, granite stone by granite stone. To fall slowly into the ocean of our tears and swim to shore. We will always be required to work honestly, consistently to see through the smoke and mirrors that distort our truth. We will always be required to silence for ever the competing voices in our heads – our parents, our society, our siblings or friends – and recognise the sound of our own true voice. We will always be required to have a genuine desire to change our lives. To be vigilant that our journey towards self-awareness is not simply self-absorption or narcissism. Only then can we fall slowly into the reality of our lives. To begin to live in conscious relationship by being truthful in our communications, realistic in our great expectations. To laugh more, guilt-trip less. Only then can we savour the blissful beatitude of being in flow in our lives; in harmony with the whole cosmos. Healed, and whole.

For Ray. “Let yourself be silently drawn by the stronger pull of what you really love.” Rumi

Paula Mills. Feather art. Glen Hansard Falling Slowly

March 14, 2012 In Astrology, Relationship, Self Growth By Ingrid Hoffman

Landslide

Change is a word, like the outworn “transformation”, that paradoxically stops us in our tracks. We may like the idea of changing. But when it comes to significant changes in our lives, most of us recoil from the bracing air that blasts from the open doorway. We retreat to the familiarity of our routines, familiar landscapes, in a world where the speed of change seems faster than the human psyche can contain. Sometimes our souls cannot catch up with the rush of lives lived to the incessant pulse of noise, busyness. Though, there are times when the flame of our courage burns brighter, illuminating the way out of the familiar, into the unknown. Market research shows that at those threshold times of transition in our lives – the end of a relationship, the springtime of a new love affair, loss of a job, move to a new country, or a pregnancy, are fertile beds to grow new habits – and shopping behaviours! If we are to seize these fleeting moments, make lasting changes, set off on new adventures, we require more than courage. We need a sense of meaning.

Many of us suffer from a sense of something missing. It’s not our relationships, our friendships, or our work. A vague loss of meaning, purpose, enshrouds us like a thick fog. Despite a plethora of self-help books, YouTube offerings, workshops, support groups that offer a better way to love, to live. Despite having the tools, holding the key to The Secret, we still cannot find a way to turn our lives around in an irrevocably changing world.

We may feel we are going through the motions, even living a lie. We may experience a delectable plume of joy, a rush of enthusiasm as a holiday, a new project, a new passion, displaces the sense of emptiness – for a while. The intense peacefulness after a meditation retreat, the peak experience of falling in love, or a spiritual awakening, stirs up the murky mud from the depths of our psyche, bringing the darkness into clearer view. We awaken the demons from the dark folds of our unconscious and find ourselves raging, or hollow and sorrowful, after a delicious interlude of light and love. So often, we may feel we are moving backwards rather than forward in our spiritual growth, as we enter that dank valley that St. John of the Cross called “the dark night of the soul”.

Every beginning marks the end of something. Says Marianne Williamson, “It’s when we face the darkness squarely in the eye – in ourselves and in the world – that we begin at last to see the light. And that is the alchemy of personal transformation. In the midst of the deepest, darkest night, when we feel most humbled by life, the faint shadow of our wings begins to appear. Only when we have faced the limits of what we can do, does it begin to dawn on us the limitlessness of what God can do.”

Many of us enter our spiritual and psychological growth as consumers, shopping around for therapists, healers, gurus, to get us “fixed” more quickly. Some of us compare ourselves to other, “more spiritually evolved” people than ourselves, only to judge ourselves as lacking. The competitive, consumer model will not work if we want authentic lives. There are many astrological significators for the various stages of our growth. These celestial cycles are often painful and necessarily slow. “The caterpillar is luckier than we are. It goes through its transformation in the relative peace and security of a cocoon. We, however, may be in the middle of a profound shift in our unfoldment and growth and yet, more often than not, are expected to go on with our daily life as if nothing is happening,” says Dr. Roberto Assagioli, founder of psychosynthesis. These messy crises are a natural part of the cycle of growth. We plummet from the peaks dishevelled and disheartened by what seems to be the enormity of the forces that obstruct our movement to where we long to be. When we hear, “you were much better before you started meditating/ going to therapy/yoga…” know our mettle is being tested. When we flatline into despair, go a little further. Anatole France says, “All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.” It is in the landslides of change, as we are covered with the muddy debris of our choices, that we discover our alignment with the seasons of our lives, our belonging to this beautiful Earth. It is when we courageously climb down from the mountain, do we discover a new landscape, a new season in our lives…. Fleetwood Mac’s Landslide. This is for you, Bev …

I took my love and I took it down
I climbed a mountain and I turned around
And I saw my reflection in the snow covered hills
‘Til the landslide brought me down

Oh, mirror in the sky
What is love?
Can the child within my heart rise above?
Can I sail thru the changing ocean tides?
Can I handle the seasons of my life?

Mmm Mmm… I don’t know… Mmm Mmm… Mmm Mmm…

Well, I’ve been afraid of changing
‘Cause I’ve built my life around you
But time makes you bolder
Children get older
I’m getting older too